Fitness Redefined

A. Warm-up with ankle/foot prep exercises and precision jumps, then… Work for 10 min with partner Practice side vault variations...

A. 3 Sets YGIG Tof3 4-8/Side Lateral GHD Crunch - B. 5 Sets YGIG Tof3 Down&Back Reverse Sled Drag Sprint - C. 4 Rounds YGIG/Movement...

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB´s hanging - B. 5 sets of: 5-7 /side reverse...

A. 15 m each with one or two arms overhead (1) Front rack walking lunges (2) Reverse front rack walking lunges (3) Lateral front rack...

A. 15 m each (1) Front rack walking lunges (2) Reverse front rack walking lunges (3) Lateral front rack walking lunges (there and back) _...

4x 10 min. alternating EMOM – I A. 14 Box Jumps with alt. single leg landing B. 1 length of Box controlled Bear Crawl – II A. 12 Wall...