MONTAG

4x 10 min. alternating EMOM

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I

A. 14 Box Jumps with alt. single leg landing

B. 1 length of Box controlled Bear Crawl

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II

A. 12 Wall Balls

B. 8/Side Lateral Med Ball Pass

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III

A. 30 sec. 5m Lateral Shuffle line touches

B. 20 sec./Side Side Plank

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IV

A. 30 sec. Lateral Box Hops

B. 20-30 sec. Reverse Plank Hold

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finish each couplet before moving to the next