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SAMSTAG
- Team BBxA
- 3. Juni 2017
- 1 Min. Lesezeit
A. 15 m each with one or two arms overhead
(1) Front rack walking lunges
(2) Reverse front rack walking lunges
(3) Lateral front rack walking lunges (there and back)
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B. 8x2 Dead stop overhead squat
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C. 5x2 Muscle Snatch
