DIENSTAG

A) 5 sets of:

6-8 Landmine Rows /arm @1231

12 Banded Lateral Walks /leg

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B) Every 2 min for 12 min (Partner A goes even and Partner B goes odd):

2 Clean Pull + 1 Power Clean

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C) Every 2 min for 14 min:

45 sec all out row

15 sec rest (transition time)