Suche
SAMSTAG
- Team BBxA
- 3. Juni 2017
- 1 Min. Lesezeit
A. 4 sets of
6-8 Glute Bridge DB/KB Bench Press @2001
_
B. 5 sets of:
2 Halting Pronated Grip Deadlifts (pause 2 sec at 2“ above floor, Mid-patella, Mid-thigh)
_
C. 15 min EMOM of:
Min 1: 30 sec Hollow hold
MIn 2: 40 sec. Lateral box hop overs
Min 3: 20 Jumping Lunges
