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Fitness Redefined

1 Min. Lesezeit

DONNERSTAG

A. Practice for 15 min Handstand Practice choose: I) Shoulder shifts II) Hand lifts III) Hand step-outs Between sets: Precision jumping...

1 Min. Lesezeit

MITTWOCH

A. 4x8-10/Side SA DB Press Natural Leg Extension 4-8 _ B. 3x30 Walking DB/KB Lunges 1 LL Rope Climb _ C. 15-13-11-9 Burpee Box Jump Over...

1 Min. Lesezeit

FREITAG

A) 4 sets of: 6-8 Seated Arnold Press @31x1 rest 60 sec – B) 15 min: 1 Snatch High hang Pull + 1 Snatch hang pull (not high pull) – C)...

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