FREITAG

A) 4 sets of:

6-8 Seated Arnold Press @31x1

rest 60 sec

–

B) 15 min:

1 Snatch High hang Pull

+ 1 Snatch hang pull (not high pull)

–

C) Complete:

50 Double KB Front Rack Squats

40 Double KB Front Rack Lunges

30 Burpees

20 KB Deadlift

10 High Ninja Box Jumps