Fitness Redefined

A. YGIG 15 min 8-10 Kneeling Landmine Presses 20-30 sec. side plank with head turns (every 5 sec.) - B. Work for 12 min 6-8 Goblet squats...

A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 /side DBK rack reverse lunges - C. In Teams of 2 each...

A. 3 Sets r75s 6-8 /Side SA KB Push Press - B. 5 Sets r90s 3 BB Strict Press into ME Push Press - C Tabata Arch Hold

A. 4 Sets YGIG then rest 60 Sec 6-10 Round 1=Pull Ups;R2=CUp;R3=CloseGripCUp;R4=choose into 30 Sec Banded Russian Twist (Curl&Hold>Twist...

AI. YGIG Teams of 2 3 Sets 1 Length /Side Uneven Carry – AII. YGIG Teams of 2 2 Sets 1 Length /Side Uneven Carry backwards (partner...

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 KB Cross Body Reverse Lunges - C. In Teams of 2 each 6...

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB - B. 5 sets of: 3 Pull Up Negatives as slow as...