MITTWOCH

A.

4x PI 8-12/Side SA KB/DB Press

PII 30 Sec/Side Side Hollow Compressions=small impulses in position

rest 60 Sec after completing both movements

B.

YGIG Teams of 2

5x 1 Length/Side Filly Carry (1Arm FR, 1 Arm Waiters C.)

Choose instable objects for the Waiters Carry Side

C.

12 Amrap

1 Rope Climb/3x RC Progression

4-8 Strict K2H/K2E/T2B

20 Air Squats

50 Single Unders/20-30 DU