Fitness Redefined

1 Min. Lesezeit

FREITAG

1 Min. Lesezeit

1 Min. Lesezeit

A. 4 Sets YGIG Tof3 2 Lengths of LateralRope Sled Pull - B. 4 Sets YGIG Tof2 Row 500m - C. Alternating Tabata I KB Drag Through II Arch Hang

1 Min. Lesezeit

1 Min. Lesezeit

A. Strict Muscle Up/Muscle Up with Bands 15 Min _ B. YGIG Teams of 3 7x1 LL Rope Climb _ C. Tabata Compression lifts

1 Min. Lesezeit

A. 3x20 Double KB Deadlift into 1 LL Rope Climb – B. EMOM for 7 min 6 Double DB/KB G2S – C. 3 Rounds 15 Wall Balls 10 American KB Swings...

1 Min. Lesezeit

A. 12 Min to teach Rope Climb Technique/YGIG Teams of 3 _ B. YGIG Teams of 3 5x1 Length Reverse Sled Drag (heanvy) _ C. YGIG Teams of 3 6...

1 Min. Lesezeit

A. Handstand with forearm support 15 min – B. 4x20-30 sec L Hang into 10-15 Ring Push Ups – C. 4x20-30 N2W into 1 LL Rope Climb

1 Min. Lesezeit

A. 5 sets of: 4-6 Rope Pull ups (add weight if to easy) – B. 4 sets of: 3 Back Squat @3001 – C. 3 Rounds for time of: 500 m row 15 Double...

1 Min. Lesezeit

A. 4x8-10/Side SA DB Press Natural Leg Extension 4-8 _ B. 3x30 Walking DB/KB Lunges 1 LL Rope Climb _ C. 15-13-11-9 Burpee Box Jump Over...