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MITTWOCH
- Team BBxA
- 24. Mai 2017
- 1 Min. Lesezeit
A. 4x8-10/Side SA DB Press
Natural Leg Extension 4-8
_
B. 3x30 Walking DB/KB Lunges
1 LL Rope Climb
_
C. 15-13-11-9
Burpee Box Jump Over
25 Wall Ball
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A. 4x8-10/Side SA DB Press
Natural Leg Extension 4-8
_
B. 3x30 Walking DB/KB Lunges
1 LL Rope Climb
_
C. 15-13-11-9
Burpee Box Jump Over
25 Wall Ball
