MITTWOCH
A. 5 sets of:
4-6 Rope Pull ups (add weight if to easy)
–
B. 4 sets of:
3 Back Squat @3001
–
C. 3 Rounds for time of:
500 m row
15 Double KB Deadlift
15 Double KB Swings
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A. 5 sets of:
4-6 Rope Pull ups (add weight if to easy)
–
B. 4 sets of:
3 Back Squat @3001
–
C. 3 Rounds for time of:
500 m row
15 Double KB Deadlift
15 Double KB Swings
