Fitness Redefined

A. Work for 15 min 20-30 sec. Chin-up hold with head rotations (every 5 sec.)* 10-15 /side compressions *make sure chin stay down and...

A. 4 Sets YGIG Tof3 2 Lengths of LateralRope Sled Pull - B. 4 Sets YGIG Tof2 Row 500m - C. Alternating Tabata I KB Drag Through II Arch Hang

A. 3 sets not for time of: 5-7 /side box step down with light KB in Goblet position @3011 into 20-30 sec /side side plank rotations - B....

A. E2MOM 16 2 Snatch - B. 4 Sets r90S 2 Snatch Pull - C. 3 Sets r90S 6-10 DKB Bent over Row

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 /side DBK rack reverse lunges - C. In Teams of 2 each...

A. Work for 12 min - switch after completing a set on one arm with partner 6-8 /side rotating ring row reach - B. 4 sets 10 scissor kicks...

P1: 5 min row at 25 s/m P2: Wall sit as long/often as possible *switch after 5 min - P1: 5 min row at 27 s/m P2: passive/active hang as...

A.1. 2 Sets 20-30 sec chin-up hold 90 sec. rest - A.2. 2 sets 20-30 sec. Hanging L-Sit 90 sec. rest - B. 3 sets YGIG 16-20 walking KB...