MONTAG

A. 3 sets of:

30 m /side single arm slam ball or KB bottom up waiters carry

8-12 Ring Body Saw

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B. 3 sets

10 /side reverse/forward planking arm circles

6-10 TnG DB/KB Push Press

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C. 27-21-15-9 reps:

Cal Row

Rotating Ball Slams

Lateral box squat hops