Fitness Redefined

A. 10 Min Practise YGIG Tof3 T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10 - B. 3 Sets r60S 16-20 Walking KB Lunges...

A. 5 Sets r90S 2 Power Jerks - B. 4 Sets r90S 4-5 Push Press - C. 3 Sets r90S 6-8 Strict Press 16-20 SA KB Walking Lunges

A. 3 sets not for time of: 5-7 box step down with light KB in Goblet position /side @3011 into 20-30 sec /side single arm plank - B. 4-5...

A. 4 Sets I HHang Clean into I Push Press I Hang Clean into I Jerk B. Clean & Jerk r90-120S when it gets heavier use the time to work up...

A. 3 Sets YGIG 1 Hang Muscle Clean 1 Hang Power Clean 2 Push Press - B. 20 Min r90s 1 Clean&Jerk - C 3 Sets YGIG Teams of 3 30-40 Sec KB...