Fitness Redefined

1 Min. Lesezeit

DIENSTAG

A. 15 Min Box Inversion Presses - B. 4 Sets Tof2 PI 1/Side Turkish Get Up PII 4/Side Lateral SlamBall - C. 7 Min to Work YGIG Tof3 1...

1 Min. Lesezeit

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

1 Min. Lesezeit

A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

1 Min. Lesezeit

A. 3 sets of: 4-6 Single Leg Box Step Down @3011 into 20-30 sec DKB rack squat hold @90 degree - B. 4-5 sets of: 6 /side tall kneeling...

1 Min. Lesezeit