Fitness Redefined

A. 3 sets not for time of: 5-7 /side box step down with light KB in Goblet position @3011 into 20-30 sec /side side plank rotations - B....

A. 15 Min Box Inversion - B. 4 Sets YGIG 10 Alternating Pistols into 30 Sec Pseudo Planche Plank - C. 3 Sets YGIG 3 Pike Compression...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...