Fitness Redefined

A. 4 Sets 4-6 Pull Ups with a 5 Sec Eccentric 30 sec /side rotating side plank – B. Teach KB Clean 5 Min then do 5 Sets YGIG Teams of 2 5...

AI. YGIG Teams of 2 3 Sets 1 Length /Side Uneven Carry – AII. YGIG Teams of 2 2 Sets 1 Length /Side Uneven Carry backwards (partner...

A. Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min I N2W Straddle Handstand Balance rest 30-60 Sec II 8-12...

A. 12 Min Rolling Practise on Mats – B. YGIG Teams of 2 4 Sets 16-20 KB/DB Zig/Zag Walking Lunges – C. Work for 15 Minutes 5 5m Lateral...

Short Warm Up/Game – A. YGIG Teams of 2 10 Min T2B Practise Beat Swing/HK/K2E/T2B *work on connecting/tension with abmat aso. – B. 2 Sets...

A. 4x PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position PII 10-15 Pike Compression Lifts – B. 5-7 Min to teach KB Snatch...

A. 2 Sets PI: 6/Side Adonis Press with PVC/Practise Bar PII: SA Plank Hold 15sec/Side – then do 4x3-6 Ring Dips with a 2 sec Hold in...

A. In Teams of 2 YGIG each 5 sets of: 10 m Sled Press into 1 length bent over hand over hand rope pull – B. 4 sets of: 20 m Reverse sled...

In Teams of 2, 30 min Amrap of: 50 beat swings 50 Clapping planks 50 Partner Jumping Squats 50 Partner Athletic Burpees 50 Lateral Lunges...

A. 3 sets of: 15 sec each side Hamstring Curl Compression with ball 20-30 sec side plank – B. Every 3 min for 5 sets: 3-5 Front Squat @...

A. 5 sets 15-20 Calf raises (raised surface) @ 3033 (_^-v) 6-8 /side Alt. elevated bicep curls with 3 sec squeeze* *Don’t forget to...

A. 12 Min to Practise Different Headstand Press Progressions – B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter – C. Teams of 2...