DONNERSTAG

A. 4x10 Box Jumps = Land Single Legged and alternate

into 20-30 Sec Arch Hold

–

B. 5x6-10 SL Hip Thrust on Bench/Side

–

C. Partner WOD teams of 2

YGIG

4x200m Run

then

4xPI Rows

while PII does 15 Box Jump Overs