DONNERSTAG
A. 12 Min to Practise Different Headstand Press Progressions
–
B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter
–
C. Teams of 2 YGIG
6 Rounds total
10 Wall Ball
1 Suicide
Switch after each movement
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A. 12 Min to Practise Different Headstand Press Progressions
–
B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter
–
C. Teams of 2 YGIG
6 Rounds total
10 Wall Ball
1 Suicide
Switch after each movement
