Fitness Redefined

A. 4 Sets YGIG 3-5 Headstand Presses - B. 4 Sets YGIG 8-12 Rope Rows *switch arms/round into 15Sec/Side Pistol Hold Bottom Position *hold...

A. 4 Sets YGIG 20 Sec Headstand Hold - B. 3 Sets YGIG then r60S PI 6-8/Side BSSQ with one KB in opposite Hand PII 8-12 Rope Rows (RRow...

A. 4 Sets YGIG then r60S 20-30 Sec Headstand Hold into 20 Sec Dragonflag Hold - B. 6 Sets r90S 10-15 Sec L-Sit on Boxes (knees must be...

A. 4 Sets YGIG/Movement then r60s 4 Deck Squats 20 Sec /Side Active Pistol Hold (Use Boxes/WB) – B. 4 Sets YGIG Teams of 3 20-40 Sec...

A. Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min I 20-30 Sec Headstand/Handstand Holds II 1 /Side...

A. 3x3 Tuck Hst Back to Wall 3x3 Straight Leg Hst to Wall then do 5x3 HeadStand Tuck,Straddle,Pike Eccentrics with Partner – B. Teach...

A. 3x3 Tuck Hst Back to Wall 3x3 Straight Leg Hst to Wall then do 5x3 HeadStand Tuck,Straddle,Pike Eccentrics with Partner _ B. 10 Min...

A. 6x2-6 Headstand Presses – B. 10 Min YGIG Teams of 2 Animal Patterns 1 Length – C. 2 Min Active Hang in 4 Min 5x 7-15 Compression Sit...

A. 6x 2-5 Headstand Presses – B. 4x 1-3 Skin the Cat – C. 5x 2-6 Russian Dips

A. 10 Min Headstand Practise Top Position Hold of 10-20 Sec – B. 5x3 Tempo Front Squats 3-5-1-1 – C. 5 Rounds 9 BB Thruster 9 Burpees...

A. 12 Min to Practise Different Headstand Press Progressions – B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter – C. Teams of 2...

A. 6x 3-6 Headstand Presses – B. 4x 4-6 Strict HSPU – C. 8 EMOM 6-8 Kipping T2B

A. Headstand Hold Practise 10 Min – B. 4x6-8 RNT Split Squats/Side @ tempo 3310 into 8-10 Front Squats – C. YGIG Teams of 2 6x10 cal Row ME

A. Headstand Practise 15 Min – B. 4x4-6 False Grip C2R into 6 Deck Squats – C. Tabata Arch Hold

A. 12 min Headstand Presses _ B. Collect 2-3 min in 5 min Acitve Hanging _ C. 5x2-4 Bridge Ups with Box and Partner