DIENSTAG

A.

3x3 Tuck Hst Back to Wall

3x3 Straight Leg Hst to Wall

then do 5x3 HeadStand Tuck,Straddle,Pike

Eccentrics with Partner

–

B.

Teach Gymnastic Forward Roll on Mats

Then do 3x2

Teach Parkour Roll on Mats

Then do 5x2

–

C.

YGIG

4x20 Sec Pike Compression Lift Hold into

10-15 Ring Push Ups