top of page

FREITAG

Team BBxA
1 Min. Lesezeit

A. 3x3 Tuck Hst Back to Wall

3x3 Straight Leg Hst to Wall

then do 5x3 HeadStand Tuck,Straddle,Pike

Eccentrics with Partner

_

B. 10 Min Deck Squat Practise

3-5 Reps

_

C. YGIG

5x20 Sec Lying Hst Thorastic Extension Hold

into 10-15 Pike Compression Lifts

image.png

Get
our 
App

bottom of page