Fitness Redefined

1 Min. Lesezeit

FREITAG

A. 10 EMOM Work with a partner 3-6 Kipping T2B/Prg with something between feet coach tightness and connection - B. 4 Sets r90S 3-5 Static...

1 Min. Lesezeit

A. 12 Min YGIG To3 1-3 Skin the Cat - B. 5 Sets YGIG Tof3 1 Sled Pull+Push back - C. 3 Sets YGIG 6-12 Pike Ups on Rower

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

A. 3x3 Tuck Hst Back to Wall 3x3 Straight Leg Hst to Wall then do 5x3 HeadStand Tuck,Straddle,Pike Eccentrics with Partner _ B. 10 Min...

1 Min. Lesezeit

A. 6 sets 2-3/ side UL Banded Good mornings* @ 8813 2-3 reverse hypers @ 5555 *double up bands if necessary _ B. 4x8-12 Static dips @...