Suche

FREITAG

A. 10 EMOM Work with a partner

3-6 Kipping T2B/Prg

with something between feet

coach tightness and connection

B. 4 Sets r90S

3-5 Static Dips

5 /direction PVC Pass through

C. 4 Sets YGIG

6-10 Pike Ups on Rower

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...