Fitness Redefined

1 Min. Lesezeit

DIENSTAG

A. Handstand with Forearm Support 15Min - B. 10-9-8...2-1 For Quality with minimal rest Ring Row/Pull Up into Box Dips/Static Dips/Ring...

1 Min. Lesezeit

A. 4 Sets YGIG 4-6/Side Pistol Eccentrics on Box @controlled Tempo - B. 4 Sets r90S 6-10 Static Dips/4-6 Russian Dips on Boxes into 20...

1 Min. Lesezeit

A. 10 EMOM Work with a partner 3-6 Kipping T2B/Prg with something between feet coach tightness and connection - B. 4 Sets r90S 3-5 Static...

1 Min. Lesezeit

A. 12 Min to Practise YGIG Teams of 2-3 Connecting T2B/KippingPU/C2B - B. 5 Sets r90S 3-5 Ring Dips into 6-10 Push Ups *add...

1 Min. Lesezeit

A. 12 Kipping Pull Up Work Teams of 3-4 Kipping RingRow/PU/C2B/MU learn Prg. or work on connecting - B. 4 Sets YGIG then r60S 6-8 Ring...