SAMSTAG

A. 3-4 sets of:

8-10 /side split stance anti rotation extension press

-

B. 4-5 sets of:

3-5 strict pike push ups/ deficit pike push up/HSPU @3001

-

C. 50-40-30-20-10 reps for time of:

DU´s /SU´s x2

10 lateral line touches