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FREITAG
- Team BBxA
- 4. Mai 2018
- 1 Min. Lesezeit
A. 4 Sets YGIG
3-5 Headstand Presses
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B. 4 Sets YGIG
8-12 Rope Rows *switch arms/round
into 15Sec/Side Pistol Hold Bottom Position *hold on to something to scale
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C. 4 Sets r90S
3-5 Strict T2B with 3-5 Sec Eccentric *goal is not to swing
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