Fitness Redefined

A. 4 Sets YGIG 3-5 Headstand Presses - B. 4 Sets YGIG 8-12 Rope Rows *switch arms/round into 15Sec/Side Pistol Hold Bottom Position *hold...

A. 5 Sets YGIG Tof3 2-4 Strict Ring Muscle Up use Bands/Box/Feet - B. Prep Ankles first then 12 Min to Work Tof3-4 4 Rebounding Box Hops...