Fitness Redefined

A. 4 Sets YGIG 3-5 Headstand Presses - B. 4 Sets YGIG 8-12 Rope Rows *switch arms/round into 15Sec/Side Pistol Hold Bottom Position *hold...

A. 4 Sets YGIG 20 Sec Headstand Hold - B. 3 Sets YGIG then r60S PI 6-8/Side BSSQ with one KB in opposite Hand PII 8-12 Rope Rows (RRow...