SAMSTAG

A. 4 Sets YGIG

20 Sec Headstand Hold

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B. 3 Sets YGIG then r60S

PI 6-8/Side BSSQ with one KB in opposite Hand

PII 8-12 Rope Rows (RRow with Rope) switch top arm after 4-6 Reps

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C. Partner Row YGIG

10 Min to Row for Cal