FREITAG

A. 4 Sets YGIG then r60S

20-30 Sec Headstand Hold into

20 Sec Dragonflag Hold

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B. 6 Sets r90S

10-15 Sec L-Sit on Boxes (knees must be hip height or higher)

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C. 3-4 Sets YGIG teams of 3

10-15 GHD Hip Extensions