Fitness Redefined

A. 12 Min YGIG To2-3 Practise Kipping PU/C2B teach beginners/work on bigger sets´ 6-12 Reps - B. Prep Ankles first then 12 Min to Work...

A. 12 Min YGIG Tof3 3 Dragon Flags/1-3 Skin the Cat - B. 12 Min Skil Work YGIG I 3/Side Twisting Step Up II 3/Side Tw SUp + WB Catch II...

A. 4 Sets YGIG then r60S 20-30 Sec Headstand Hold into 20 Sec Dragonflag Hold - B. 6 Sets r90S 10-15 Sec L-Sit on Boxes (knees must be...