FREITAG
A. 12 Min YGIG To2-3
Practise Kipping PU/C2B
teach beginners/work on bigger sets´
6-12 Reps
-
B. Prep Ankles first then
12 Min to Work Tof3-4
4 Rebounding Box Hops
start with Drop Jumps
-
C. 3 Sets YGIG
30 Sec Dragonflag Hold
Aktuelle Beiträge
Alle ansehenA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...
