FREITAG
A. 12 Min YGIG To2-3 Practise Kipping PU/C2B teach beginners/work on bigger sets´ 6-12 Reps - B. Prep Ankles first then 12 Min to Work...
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Fitness Redefined
1 Min. Lesezeit
DONNERSTAG
A) In teams of 2 with one partner working at a time perform: 3 min row @ 22-24 s/min 2 min row @ 24-26 s/min 1 min row @ 26-28 s/min play...
1 Min. Lesezeit
FREITAG
A. 5 Sets YGIG Tof3 2-4 Strict Ring Muscle Up use Bands/Box/Feet - B. Prep Ankles first then 12 Min to Work Tof3-4 4 Rebounding Box Hops...
1 Min. Lesezeit
DIENSTAG
A. 3 sets not for time of: 5-7 /side KB/DB single leg cross body RDL + reverse lunge - B. 4-6 sets of: 3-5 strict pull up or negatives...
1 Min. Lesezeit
1 Min. Lesezeit
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