DONNERSTAG

Prep Feet/Calves/ZNS

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A.

Plyometric Work YGIG Teams of 3-4

I Teach correct landing (from Palettes/Box) 3-5 Min

II Teach landing into Plyo Jump (from Palettes/Box) 3-5 Min

III Plyo Box Jump from Palettes onto higher P./Box 3-5 Min

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B.

20 Amrap

15 Box Hops

12-15 Push Ups

20 Sec/Side Twisting Side Plank (don't let Scapular Retract)

12-15 Australian Pull Ups