Fitness Redefined

1 Min. Lesezeit

SAMSTAG

1 Min. Lesezeit

A . 3 sets of: 6-8 /side single arm torso row @2011 15 lateral band walks /side - B. 4-5 sets of: 3 negative pull ups @3 sec lowering...

1 Min. Lesezeit

A. 4 Sets 4-6 Pull Ups with a 5 Sec Eccentric 30 sec /side rotating side plank – B. Teach KB Clean 5 Min then do 5 Sets YGIG Teams of 2 5...

1 Min. Lesezeit

A. 10 Min Kipping Pull Up Pracise YGIG Teams of 3 *practise rep sets that are within good technique – B. 6x10-20 Sec L-Sit YGIG Teams of...

1 Min. Lesezeit