FREITAG
A.
10 Min Kipping Pull Up Pracise YGIG Teams of 3
*practise rep sets that are within good technique
–
B.
6x10-20 Sec L-Sit YGIG Teams of 3-4
–
C. 4x PI Hold Bottom of Pistol 15-20 Sec/Side
PII 20-40 N2W Hold
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A.
10 Min Kipping Pull Up Pracise YGIG Teams of 3
*practise rep sets that are within good technique
–
B.
6x10-20 Sec L-Sit YGIG Teams of 3-4
–
C. 4x PI Hold Bottom of Pistol 15-20 Sec/Side
PII 20-40 N2W Hold
