Fitness Redefined

A. 15 Min 20 Sec Box Inversion Holds - B. 4 Sets r90S 4-8 Narrow HSPU 15 Sec/Side Pistol Hold - C. 4 Sets YGIG 6-10 Strict T2B with...

A. 12 Min YGIG Pistol Practise 8-10 Pistols use target/bands/heel elevation - B. 6 Sets r90S 4-8 Russian Dips/Static Dips - C. Tabata...

A. 5x 6-10 Alternating Pistols to target rest90s – B. YGIG Teams of 4 5x 1 Rope Climb – C. YGIG Teams of 3 4x 8-12 Reverse Hyper with...

A. 10 Min Kipping Pull Up Pracise YGIG Teams of 3 *practise rep sets that are within good technique – B. 6x10-20 Sec L-Sit YGIG Teams of...