DIENSTAG
A.
5x 6-10 Alternating Pistols to target rest90s
–
B.
YGIG Teams of 4
5x 1 Rope Climb
–
C.
YGIG Teams of 3
4x 8-12 Reverse Hyper with Knee Flexion and Extension
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A.
5x 6-10 Alternating Pistols to target rest90s
–
B.
YGIG Teams of 4
5x 1 Rope Climb
–
C.
YGIG Teams of 3
4x 8-12 Reverse Hyper with Knee Flexion and Extension
