DONNERSTAG

A.

In Teams of 2 YGIG each 5 sets of:

10 m Sled Press

into 1 length bent over hand over hand rope pull

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B.

4 sets of:

20 m Reverse sled pull

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C.

In Teams of 2, YGIG 10 min Amrap:

15m Backwards sandbag carry

into 5 broad jumps