Fitness Redefined

A. YGIG 15 min 8-10 Kneeling Landmine Presses 20-30 sec. side plank with head turns (every 5 sec.) - B. Work for 12 min 6-8 Goblet squats...

A. 4 Sets 20-30 Sec Inversion Hold on Rings /add controlled tuck to hollow position - B. 4 Sets YGIG 1 Length/Side KB Crossbody Carry -...

A. 15 Min Tof3 Box Inversion Holds 15-20 Sec - B. 4 Sets YGIG then r60S PI 1/Side Turkish GetUp PII 8-12 Ring Rows - C. 5 Sets YGIG Tof3...

A. Work for 15-20 minutes 6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb) - B. In teams of 3 YGIG - 4 sets each 15 m...

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...

A. Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min I 20-30 Sec Headstand/Handstand Holds II 1 /Side...

A. 12 Min Teams of 3 Practise Box Inversion – B. 4 Sets YGIG then rest 30 Sec 4-8 Front Squats choose KB or BB into 8 /Side SB/WB Lunge...

A. 12 Min Handstand Practise 45° N2W/Freestanding with Partner Spotting – B. 2 sets PI: 3 /Side Jefferson Squat PII: Vestibular...

A. In Teams of 2 YGIG each 5 sets of: 10 m Sled Press into 1 length bent over hand over hand rope pull – B. 4 sets of: 20 m Reverse sled...

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB - B. 5 sets of: 3 Pull Up Negatives as slow as...