MITTWOCH

A. 4 Sets YGIG

20 Sec Inversion Hold on Rings

*scale with 45° hang with feet on Box

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B. 4 Sets YGIG

1/Side Turkish Get Up *bottom up KB for advanced

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C. 10 Min YGIG Tof3

1 Length Crawling Sled Drag

*use 1 Ring and a Strap

crawl then Pull the Sled forward from between the feet