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SAMSTAG
- Team BBxA
- 17. März 2018
- 1 Min. Lesezeit
A. 15 Min Tof3
Box Inversion Holds
15-20 Sec
-
B. 4 Sets YGIG then r60S
PI 1/Side Turkish GetUp
PII 8-12 Ring Rows
-
C. 5 Sets YGIG Tof3
D&Back Sled Push Sprint
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A. 15 Min Tof3
Box Inversion Holds
15-20 Sec
-
B. 4 Sets YGIG then r60S
PI 1/Side Turkish GetUp
PII 8-12 Ring Rows
-
C. 5 Sets YGIG Tof3
D&Back Sled Push Sprint
