Fitness Redefined

A. 15 Min Box Inversion Presses - B. 4 Sets Tof2 PI 1/Side Turkish Get Up PII 4/Side Lateral SlamBall - C. 7 Min to Work YGIG Tof3 1...

A. 15 Min Tof3 Box Inversion Holds 15-20 Sec - B. 4 Sets YGIG then r60S PI 1/Side Turkish GetUp PII 8-12 Ring Rows - C. 5 Sets YGIG Tof3...