DONNERSTAG

A.

3 sets of:

15 sec each side Hamstring Curl Compression with ball

20-30 sec side plank

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B.

Every 3 min for 5 sets:

3-5 Front Squat @ 30x1 (x means explosive extension)

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C.

In Teams of 2 YGIG, 12 min Amrap:

30 m sled push (Sprint=no weight to light weight

1 Suicide Sprint (20m down and back)