Fitness Redefined

A. 3 sets of: 10-15 sec each side Hamstring Curl Compression with ball 20-30 sek side plank / side plank rotations - B. Every 2 min for 5...

A. 3 sets of: 15 sec each side Hamstring Curl Compression with ball 20-30 sec side plank – B. Every 3 min for 5 sets: 3-5 Front Squat @...

A. Handstand Practice - Exit technique _ B. 8 sets 2-3 Front Squats @ 8813 (v_^-) 30 sec. hollow holding _ C. Alt. EMOM 12 20-30 sec....

A. 5 sets 8-10 Tricep extensions with 2 sec in extension 10-15 sec /side hamstring contraction (only for activation) _ B. 5 sets 4-6 DKB...

A. 4 sets 4 Jefferson curls with 4 sec. pause at bottom 4-6 Thoracic AP glides in squat position* *hold onto to something when necessary...