Fitness Redefined

A. 28 min EMOM of: - 1st: 30 sec wall sprint 2nd:10 athletic burpees/burpees to target 3rd: 30 sec SU´s/DU´s 4th: Rest - B. 4 sets of: 10...

A. 3 Sets YGIG Tof3 4-8/Side Lateral GHD Crunch - B. 5 Sets YGIG Tof3 Down&Back Reverse Sled Drag Sprint - C. 4 Rounds YGIG/Movement...

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 /side DBK rack reverse lunges - C. In Teams of 2 each...

A. 4 sets Sets - Teams of 2 YGIG 10 Planking reverse arm circles 10 /side horizontal scapula glides - B. 5 sets 6-8 /side Seated uneven...

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 KB Cross Body Reverse Lunges - C. In Teams of 2 each 6...

A. 3 sets of: 6 Skull Crushers Partner supporting elbow 5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s...

A. 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...

A. 3 sets of: 15 sec each side Hamstring Curl Compression with ball 20-30 sec side plank – B. Every 3 min for 5 sets: 3-5 Front Squat @...

A. 5 sets 4-6 /side DKB Romanian Deadlifts @ 5511 (v_^-) 10 Alt. SB cross G2W – B. 4x 6-8 Static Dips @ 3333 (v_^-) – C. Alt. EMOM 12 1:...

A) 12 min: 4-6 Jefferson Curls rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 UL Glute Bridges @ 5 sec pause in extension rest...