SAMSTAG
A. 3 sets of:
6-8 Alternating KB Z-press /side
10-20 sec L-sit
-
B. 4 sets of:
6-8 KB Cross Body Reverse Lunges
-
C. In Teams of 2 each 6 sets, YGIG:
200 m sprint
or if it rains 250m all out row
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A. 3 sets of:
6-8 Alternating KB Z-press /side
10-20 sec L-sit
-
B. 4 sets of:
6-8 KB Cross Body Reverse Lunges
-
C. In Teams of 2 each 6 sets, YGIG:
200 m sprint
or if it rains 250m all out row
