Fitness Redefined

A.1. 2 Sets 20-30 sec chin-up hold 90 sec. rest - A.2. 2 sets 20-30 sec. Hanging L-Sit 90 sec. rest - B. 3 sets YGIG 16-20 walking KB...

A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 KB Cross Body Reverse Lunges - C. In Teams of 2 each 6...

A. 5 Sets 4-6 Static Dips @ 3333 4-6 /side Bent over reverse delt flies @ 3330 (^-v_)* *perform on a bench as you would a bent over row _...